4-Week Beginner Programme

4-Week Beginner Programme

4 Seasons

This 4-Week Beginner Programme is the perfect introduction to Pilates.
This programme is designed to gently build strength in the core and the whole body so you can feel your best. You can expect to strengthen, tone and align in way that is gentle on your body.
Following this schedule, you will do 4 classes each week. You will need hand weights for some of the classes. Aoife recommends using 1 – 2 kg hand weights. If you don’t have them, tinned cans will work really well.

Week 1:
Begin
Back Specific Pilates 1 + 10-Minute Gentle Abs
Gentle Burn & Sculpt
Hip & Glute Focus

Week 2:
Traditional 3
Gentle Burn & Sculpt
Traditional 4
10-Minute Arms + 10-Minute Gentle Abs

Week 3:
Traditional 3
Back Specific Pilates 1 + 10-Minute Arms
Traditional 5
Hip & Glute Focus

Week 4:
Traditional 6
Gentle Burn & Sculpt
10-Minute Gentle Abs 1 + 10-Minute Arms
Traditional 4

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4-Week Beginner Programme

5 Episodes

  • Traditional 6
    30:26
    Traditional 6
    Episode 1

    Traditional 6

    Episode 1

    SATISFY This Traditional class is a really enjoyable one. Its just enough for you to feel like you have worked every part of the body and feel energised afterwards. You don't need any equipment in this class, just your mat.

  • Gentle Burn & Sculpt 1
    23:09
    Gentle Burn & Sculpt 1
    Episode 2

    Gentle Burn & Sculpt 1

    Episode 2

    BEGIN/SATISFY If you are new to Pilates and to Burn & Sculpt this is the perfect class to start with! You will work the arms, abs and the legs with this sequence. Aoife uses 1kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.

  • 10-Minute Gentle Abs 1
    10:08
    10-Minute Gentle Abs 1
    Episode 3

    10-Minute Gentle Abs 1

    Episode 3

    BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

  • 10-minute Arms 1
    09:49
    10-minute Arms 1
    Episode 4

    10-minute Arms 1

    Episode 4

    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • Traditional 4
    27:02
    Traditional 4
    Episode 5

    Traditional 4

    Episode 5

    BEGIN/SATISFY This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!

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