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4-Week Beginner Programme

Traditional 4

27m

BEGIN/SATISFY This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!

Up Next in Week 2

  • 10-minute Arms 1
    09:49
    10-minute Arms 1

    10-minute Arms 1

    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • 10-Minute Gentle Abs 1
    10:08
    10-Minute Gentle Abs 1

    10-Minute Gentle Abs 1

    BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

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