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4-Week Beginner Programme

10-minute Arms 1

9m 49s

SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

Up Next in Week 2

  • 10-Minute Gentle Abs 1
    10:08
    10-Minute Gentle Abs 1

    10-Minute Gentle Abs 1

    BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!

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