NEW! Pilates Strength 11
30-40 mins
•
30m
This is a challenging Pilates strength class. You will begin with a standing sequence before focusing on an arms sequence on your knees. You'll then move onto your back for bridges and core work with one weight. You'll finish the class with a standing sequence again.
Equipment: Heavier weights (Aoife uses 4kg but 3 - 5kg will work).
Up Next in 30-40 mins
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Full Body Sculpt w/ Weights & Ball 6
This is an advanced class that will really challenge the core in particular. It's fast paced and has lots of moves that we are so excited for you to try.
Equipment: Light hand weights, Pilates ball. -
Pilates Strength 9
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg). -
Slow Burn w/ The Band
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
