This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
Up Next in 30-40 mins
-
NEW! Pilates Strength 6
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class.
Equipment: 1 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
Sculpt & Sweat 2
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
Full Body Sculpt w/ Weights 4
This class will work the whole body, using hand weights. We will build on each exercise, adding on layers to add more of a challenge. You'll be on the mat for the duration of this class and will move through core & bridges on your back, side lying and kneeling arms.
Equipment: Hand weights (opti...
1 Comment