NEW! Pilates Strength 6
30-40 mins
•
34m
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class.
Equipment: 1 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).
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40-Minute Full Body Sculpt 4
