CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
Up Next in Week 3
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Barre 20th September
CHALLENGE This Barre class aims to strengthen and tone the body. There's a nice mix of Barre style exercises with the chair and traditional Pilates on the mat. Go at a pace you're comfortable with and enjoy the class.
Equipment needed: Hand weights -
Legs & Booty Burn 2
CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed -
Burn & Sculpt 22nd September
CHALLENGE This Burn & Sculpt class is the perfect whole body workout. You will start in standing with a warm up sequence. You then move to the mat for the remainder of the class where you will do a plank sequence, booty work with the ball, a side lying sequence and some weighted arm work in kneel...
