CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed
Up Next in Week 2
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Arms, Abs & Booty 1
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
15-Minute Abs 3
SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!
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Burn & Sculpt 26th January
CHALLENGE This Burn & Sculpt class is the perfect class if your goal is to strengthen and tone the whole body. There's a mix of standing leg work, kneeling arms with weights, side lying exercises and core work on your back.
Equipment needed: Hand weights, Pilates ball
