20-Minute Upper Body & Core
20-30 mins
•
21m
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge
Up Next in 20-30 mins
-
Arms & Abs 1
CHALLENGE This class focuses on your abs and arms. Designed to strengthen your core and tone your arms, this class will get your heart up and have you feeling the burn. Aoife uses 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.
-
De-Bloat Pilates
SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed. -
Full Body Sculpt w/ Ankle Weights 2
CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
*Class can be done without equipment
