NEW! 3rd Trimester Barre Arms & Booty
20-30 mins
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24m
This 3rd Trimester class is really focused on the arms and booty. You can expect to feel a burn, but in a nice way.
Equipment: Light hand weights, woven or mini band (class can also be done without the band).
Up Next in 20-30 mins
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NEW! 20-Minute Full Body Barre w/ Gareth
This is a 20-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a short, effective and challenging class; you will work hard for the 20-minutes. Gareth includes modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights, Mini Band &... -
Mid Back Stretch & Release
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed. -
Slow Burn Barre
This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights
