NEW! Classical Pilates Flow
20-30 mins
•
21m
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed.
Up Next in 20-30 mins
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NEW! Full Body Sculpt w/ Weights 5
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll do a standing lunge sequence then move to all 4's for some arm and glute work, before moving onto your back for core. You'll then repeat the all 4'...
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NEW! Sculpt & Sweat 4
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
NEW! Full Body w/ Pilates Ball 4
This is an express full body class with the Pilates ball. It will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
