This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
Up Next in 20-30 mins
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Side Lying Series
This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
No equipment needed. -
Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed. -
20-Minute Core Connection
This class is all about connecting to your core. We cover the foundations of activating your core muscles which will enable you to get the most out of your Pilates.
No Equipment Needed.
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