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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

30-Minute Full Body Barre 2

20-30 mins • 28m

Up Next in 20-30 mins

  • Weighted Pilates Core

    This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
    Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)

  • 20-Minute Lower Body Strength

    This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
    Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)