NEW! Gentle Sculpt 2
20-30 mins
•
24m
If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights
Up Next in 20-30 mins
-
NEW! Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed. -
NEW! Full Body Sculpt w/ Weights 5
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll do a standing lunge sequence then move to all 4's for some arm and glute work, before moving onto your back for core. You'll then repeat the all 4'...
-
NEW! Sculpt & Sweat 4
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights
