NEW! Full Body Sculpt w/ Weights 5
20-30 mins
•
26m
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll do a standing lunge sequence then move to all 4's for some arm and glute work, before moving onto your back for core. You'll then repeat the all 4's work and the lunge sequence on the other side. Expect a challenge, but nothing too intense.
Equipment: Hand weights (optional: ankle weights)
Up Next in 20-30 mins
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This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
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Barre w/ Pilates Ball
This is an advanced Barre class using the ball for an added challenge. Get ready to embrace the burn.
**Note: We stand on the ball for one exercise, so make sure it's not fully inflated. If it is, let a little bit of air out.
Equipment: Chair, Pilates ball.
