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Deep Core & Waist Torch w/ Pilates Ball
20-30 mins
•
29m
As the name suggests, this class will have your deep core and waist really feeling the burn. It's a more advanced class, but you will feel great after it.
Equipment: Pilates ball
Up Next in 20-30 mins
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Full Body w/ Pilates Ball 3
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball -
30-Minute Full Body Barre 2
This is a challenging full body Barre inspired Pilates class. You can expect a nice mix of standing exercises and mat work in this class.
Equipment: Chair, ankle weights (optional) -
Weighted Pilates Core
This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)
