NEW! Pregnancy Stretch & Core
20-30 mins
•
20m
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed.
Up Next in 20-30 mins
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NEW! Pilates For Runners - Core, Hip ...
This class is all about building strength in the muscles that give us support when we run. Being strong in your core and around your hips will reduce your risk of running related injuries.
No equipment needed. -
NEW! Pilates For Runners - Core & Hip...
This class is all about improving our stability. Unnecessary movement around the trunk and hips simply makes you less efficient and this is often due to a lack of stability. This class focuses on our deeper, stabilising muscles that give us support when we run to eliminate the unnecessary movemen...
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NEW! 21-Minute Sculpt & Sweat
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this high energy class and it's the perfect choice when you are feeling like you have lots of energy to give. You'll combine some slower Pilates sculpt style exercises with some faster paced exercises to get the hear...
