Pilates Strength 10
20-30 mins
•
25m
This is a challenging full body strength class. You'll be down on the mat the entire time. You'll go through a sequence in all 4's, on your side and on your back. There's lots of variety so this should be an enjoyable class, despite the challenge.
Equipment: Heavier weights (Aoife uses 4kg - but 3kg or 5kg will work also).
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