Upper Body & Core Strength
20-30 mins
•
22m
CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)
Up Next in 20-30 mins
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Pregnancy friendly.
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BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the perfect place to start.
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