NEW! Mid Back Stretch & Release
20-30 mins
•
21m
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed.
Up Next in 20-30 mins
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NEW! Slow Burn Barre
This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights -
NEW! Full Body Sculpt w/ Weights & Ba...
This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment -
NEW! Full Body Sculpt w/ Weights & Ba...
This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
Equipment needed: Hand we...
