Gentle Barre
20-30 mins
•
26m
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair
Up Next in 20-30 mins
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Advanced Bodyweight Sculpt
This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed. -
Abs w/ Pilates Ball
This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
Banded Booty Burn 3
CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
*it can also be done without a band and is a little less intense.
Equipment needed: Resistance band
