Deep Core - Advanced
20-30 mins
•
20m
This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed.
Up Next in 20-30 mins
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Lower Core
This class focuses on working the lower deep core muscles. We begin with an all-4 to plank sequence before moving to our backs for the remainder of the class.
No equipment needed. -
Gentle Barre
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair -
Advanced Bodyweight Sculpt
This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed.
