Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Deep Core - Advanced

20-30 mins • 20m

Up Next in 20-30 mins

  • Gentle Barre

    This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
    Equipment: Chair

  • Advanced Bodyweight Sculpt

    This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
    No equipment needed.