Back Specific Pilates 4
20-30 mins
•
29m
BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretches.
No equipment needed.
Up Next in 20-30 mins
-
20-Minute Upper Body Strength
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was... -
Traditional 11 - No Wrist Impact
SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you ne...
-
Barre Legs & Core
CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
Equipment: Chair
