Live stream preview
Lengthen & Align
20-30 mins
•
25m
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.
Up Next in 20-30 mins
-
20-Minute Core Connection
This class is all about connecting to your core. We cover the foundations of activating your core muscles which will enable you to get the most out of your Pilates.
No Equipment Needed. -
Reset & Re-Energise
This class is from our January Challenge, but is great to do when you need a reset. You will feel energised after this class and it's a great way to kickstart your Pilates routine.
No Equipment Needed. -
Deep Core - Advanced
This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed.