Slow Booty Burn w/ Pilates Ball
10-Day Pilates Ball Series
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14m
This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
Up Next in 10-Day Pilates Ball Series
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Full Body w/ Pilates Ball 2
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball -
12-Minute Core Focus w/ Pilates Ball
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball -
Legs & Booty Burn w/ Pilates Ball
This class brings such heat to the legs & booty. Your strength and balance will be challenged like never before. Enjoy this one and embrace the burn.
**Note: We will be standing on the ball for one exercise, so make sure it's not fully inflated. If it is, let a little bit of air out.
Equipment:...
