12-Minute Core Focus w/ Pilates Ball
10-Day Pilates Ball Series
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12m
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball
Up Next in 10-Day Pilates Ball Series
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Legs & Booty Burn w/ Pilates Ball
This class brings such heat to the legs & booty. Your strength and balance will be challenged like never before. Enjoy this one and embrace the burn.
**Note: We will be standing on the ball for one exercise, so make sure it's not fully inflated. If it is, let a little bit of air out.
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Full Body w/ Pilates Ball 3
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
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Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball
