9-Minute Deep Core w/ Pilates Ball
10-Day Core Challenge
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8m 58s
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball
Up Next in 10-Day Core Challenge
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20-Minute Deep Core
This advanced deep core class will challenge you from the start! We start gentle but work into our teaser.
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Deep Core Connect
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
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Deep Core - Advanced
This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed.
