Up Next in 10-Day Core Challenge

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  21:35

  Lower Core

  Lower Core

  This class focuses on working the lower deep core muscles. We begin with an all-4 to plank sequence before moving to our backs for the remainder of the class.
  No equipment needed.

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  20:51

  Advanced Core w/ Pilates Ball

  Advanced Core w/ Pilates Ball

  If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
  Equipment: Pilates ball

• 

  29:03

  Deep Core & Waist Torch w/ Pilates Ball

  Deep Core & Waist Torch w/ Pilates Ball

  As the name suggests, this class will have your deep core and waist really feeling the burn. It's a more advanced class, but you will feel great after it.
  Equipment: Pilates ball