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Lower Core
10-Day Core Challenge
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21m
Up Next in 10-Day Core Challenge
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Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
Deep Core & Waist Torch w/ Pilates Ball
As the name suggests, this class will have your deep core and waist really feeling the burn. It's a more advanced class, but you will feel great after it.
Equipment: Pilates ball
