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Gentle Deep Core
10-Day Core Challenge
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13m
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed.
Up Next in 10-Day Core Challenge
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8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed. -
9-Minute Deep Core w/ Pilates Ball
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball -
20-Minute Deep Core
