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Deep Core - Advanced
10-Day Core Challenge
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20m
Up Next in 10-Day Core Challenge
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12-Minute Core Focus w/ Pilates Ball
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball -
Lower Core
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Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball
