Live stream preview
Deep Core Connect
10-Day Core Challenge
•
18m
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed.
Up Next in 10-Day Core Challenge
-
Deep Core - Advanced
This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed. -
12-Minute Core Focus w/ Pilates Ball
This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball -
Lower Core
This class focuses on working the lower deep core muscles. We begin with an all-4 to plank sequence before moving to our backs for the remainder of the class.
No equipment needed.
