Live stream preview
20-Minute Deep Core
10-Day Core Challenge
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17m
This advanced deep core class will challenge you from the start! We start gentle but work into our teaser.
No equipment needed.
Up Next in 10-Day Core Challenge
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Deep Core Connect
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed. -
Deep Core - Advanced
This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
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12-Minute Core Focus w/ Pilates Ball
This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball
