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8-Minute Gentle Abs
10-Day Core Challenge
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7m 53s
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.
Up Next in 10-Day Core Challenge
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9-Minute Deep Core w/ Pilates Ball
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball -
20-Minute Deep Core
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Deep Core Connect
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed.
