10-Day Core Challenge
Transform your strength with this 10-Day Pilates Core Challenge.
Complete these classes in 10 consecutive days or space them out to suit your schedule.
Equipment: Pilates ball.
Class Length: Each class varies from 8-minutes to 30-minutes
(average class duration 20-minutes)
Level: Suitable for beginners as the basics are covered, but each class gets more
challenging and they finish quite advanced.
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19.3 KB10-Day Pilates Core Challenge
19.3 KB
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Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed. -
8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed. -
9-Minute Deep Core w/ Pilates Ball
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball -
20-Minute Deep Core
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Deep Core Connect
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed. -
Deep Core - Advanced
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12-Minute Core Focus w/ Pilates Ball
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball -
Lower Core
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Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
Deep Core & Waist Torch w/ Pilates Ball
As the name suggests, this class will have your deep core and waist really feeling the burn. It's a more advanced class, but you will feel great after it.
Equipment: Pilates ball
