NEW! 16-Minute Weighted Core
10-20 mins
•
16m
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight
Up Next in 10-20 mins
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11-Minute Core
This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed. -
17-Minute Advanced Bodyweight Sculpt
This is a quick and efficient class that will challenge you in the best way. We will stick with the more classical style Pilates moves so you can expect plank variations, a side lying series and teasers.
No equipment needed. -
15-Minute Sculpt w/ Weights
This is a quick and efficient class to work the whole body. You will begin with standing lunges working into the arms and the legs. You'll move down to the mat for single leg bridges and core work, before repeating the single leg bridge and the lunge on the other side.
Equipment: Hand weights
