NEW! 15-Minute Sculpt w/ Weights
10-20 mins
•
15m
This is a quick and efficient class to work the whole body. You will begin with standing lunges working into the arms and the legs. You'll move down to the mat for single leg bridges and core work, before repeating the single leg bridge and the lunge on the other side.
Equipment: Hand weights
Up Next in 10-20 mins
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NEW! 15-Minute Sculpt w/ Weights & Ball
This is a quick and efficient class to work the whole body. You will begin with a core and bridge sequence on your back before moving into all 4's. You'll work with the ball and the weights the entire time to work the whole body.
Equipment: Pilates ball, weights. -
NEW! 15-Minute Advanced Flow
This is a powerful class that will challenge strength, balance and control using just your body weight.
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NEW! 11-Minute Booty Burn
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
