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NEW! 15-Minute Sculpt w/ Weights & Ball
10-20 mins
•
15m
This is a quick and efficient class to work the whole body. You will begin with a core and bridge sequence on your back before moving into all 4's. You'll work with the ball and the weights the entire time to work the whole body.
Equipment: Pilates ball, weights.
Up Next in 10-20 mins
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This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
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18-Minute Abs w/ Lorna
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
