11-Minute Core
10-20 mins
•
11m
This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.
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NEW! 17-Minute Advanced Bodyweight Sc...
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15-Minute Sculpt w/ Weights
This is a quick and efficient class to work the whole body. You will begin with standing lunges working into the arms and the legs. You'll move down to the mat for single leg bridges and core work, before repeating the single leg bridge and the lunge on the other side.
Equipment: Hand weights -
15-Minute Sculpt w/ Weights & Ball
This is a quick and efficient class to work the whole body. You will begin with a core and bridge sequence on your back before moving into all 4's. You'll work with the ball and the weights the entire time to work the whole body.
Equipment: Pilates ball, weights.
