NEW! 18-Minute Abs w/ Lorna
10-20 mins
•
18m
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
Up Next in 10-20 mins
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NEW! 20-Minute Gentle Sculpt 2
This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights -
NEW! 18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly. -
17-Minute Pilates Strength
Aoife will take you through a Pilates Strength class that will work the whole body. It's a really efficient and challenging class but one that you will feel great after.
Equipment: Weights (Aoife uses 4kg)
Pregnancy friendly.
