NEW! Standing Leg Flow
10-20 mins
•
18m
This is a really nice standing leg flow. It's challenging in that it combine lunges, squats and wide Barre squats for a deep burn, but we promise, you will feel great after it. You have the option to do this class without the weight if you want to take the intensity down.
Suitable for pregnancy.
Equipment Needed: 1 x Heavier Weight (Aoife uses 4kg).
Up Next in 10-20 mins
-
NEW! 14-Minute Standing Series
This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
No equipment needed -
NEW! Upper Body Strength 3
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself). -
Pilates For Back Pain - Core Focus
If you suffer with back pain and want to strengthen your core muscles in a gentle way, this is the class for you. Come back and repeat it as many times as you wish.
No equipment needed.
