Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Low Impact Cardio

10-20 mins • 20m

SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights

Up Next in 10-20 mins

  • 15-Minute Core & Inner Thighs
    15:10
    15-Minute Core & Inner Thighs

    15-Minute Core & Inner Thighs

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed

  • 17-Minute Barre Legs
    16:50
    17-Minute Barre Legs

    17-Minute Barre Legs

    CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
    Equipment needed: Chair

  • Posture Focused Class
    19:16
    Posture Focused Class

    Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

×