15-Minute Inner & Outer Thighs
10-20 mins
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15m
SATISFY/CHALLENGE This 15-minute Burn class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!
Up Next in 10-20 mins
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15-Minute Stretch
SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.
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15-Minute Abs 1
CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
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15-Minute Abs 2
CHALLANGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
