Gentle Core, Hip & Glute Strength
10-20 mins
•
17m
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before moving onto our sides to work into the hips.
No equipment needed.
Up Next in 10-20 mins
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Equipment: Light hand weight -
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This is a quick and efficient class that will challenge you in the best way. We will stick with the more classical style Pilates moves so you can expect plank variations, a side lying series and teasers.
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