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15-Minute Core & Inner Thighs
10-20 mins
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15m
CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed
Up Next in 10-20 mins
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17-Minute Barre Legs
CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair -
Posture Focused Class
SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed. -
Power Flow
SATISFY This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.