Core & Booty 1
10-20 mins
•
18m
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed.
Up Next in 10-20 mins
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Gentle Core, Hip & Glute Strength
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before m...
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16-Minute Weighted Core
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight -
11-Minute Core
This is a quick core focused class. If you are tight on time but want to feel that deep burn in the core, this is for you.
No equipment needed.
