17-Minute Barre Legs
10-20 mins
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16m
CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair
Up Next in 10-20 mins
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Posture Focused Class
SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed. -
Power Flow
SATISFY This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.
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12-Minute Abs
CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
