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15-Minute Abs with Ball
10-20 mins
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16m
SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!
Up Next in 10-20 mins
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15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
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15-Minute Boxing Arms
CHALLENGE This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
Equipment needed: Hand weights -
15-Minute Traditional Pilates
SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed