15-Minute Stretch
10-20 mins
•
14m
SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.
Up Next in 10-20 mins
-
15-Minute Abs 1
CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
-
15-Minute Abs 2
CHALLANGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
-
15-Minute Abs 3
SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!
