15-Minute Sculpt
10-20 mins
•
16m
This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
If you're finding the class too intense, you can modify by doing it without weights.
Equipment: Hand weights
Up Next in 10-20 mins
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15-Minute Lean Legs
This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
-
15-Minute Booty Burn 1
This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
-
15-Minute Inner & Outer Thighs
This 15-minute Burn class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!
No Equipment Needed.
